Color Me Happy is all about anger management, releasing stress, and anxiety in children~

Posts tagged ‘relaxation’

HOW Well Do We Know the People in Our Life?

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You see………I seek to get to know people in my life so much better… when I understand and really know people I can love them more and judge them far less. And when I get to know others I can learn so much about myself because everyone in my life reflects an aspect of me. Some aspects need loving, some need healing and some just need to be.

HOW well do we know the people in our life?

As with everything, knowledge is power.

And when we know people well we feel empowered… we feel better connected.

So much of our disillusionment and disappointment comes about when we superficially make judgments about people… put them on pedestals which they bound to fall off…decide they are this or that.

But if we wish deeper connection with someone and really want to love them for who they are and not so much about what they initially reflect in us then we need to go deeper.

We need to find out about them.

We need to feel what it is like to be in their shoes.

And we need to include them in our lives.

The world is full of people who do not want to know others.

This gives their ego an inflated sense of power.

This gives their ego protection.

But it is all about superiority and fear that knowing someone might bring about a love of them.

It can be quite convenient for our leaders to define people by their labels.

It can be quite safe to put people in their own little box.

So we can shake hands with this person, hug this person but not this one or that.

But the more we get to know people the more we can see that they are really just like us.

We can see why they took this particular path and why they did not live up to our expectations… or did not appear to shine their light in the way we would have liked them to have done.

When we really get to know people we can love them for who they are… we can support them in what they are trying to do and hold their hand when they most need it to be held.

With great understanding comes great love.

Without understanding there can be little unconditional love… it is just a matter of liking or disliking.

And yet those we would appear to dislike are often those in most need of our love and understanding.

Those we are less likely to invite to the party, to include in our lives, are often the hearts that are most likely to pour out the love we so much seek.

It is in caring for people that our jewel is polished.

It is in knowing and understanding people that our diamond sparkles more.

And it is when we love people no matter what that we can become a gem in the world.

No one is not deserving of love.

No one should be deprived of love.

No one should be shunned, avoided, segregated or given up on.

Everyone has the potential to change from sitting in the grubby murky coal pit into the diamond mine where all sparkles and all glistens in beauty.

And, yes, everyone gets there in the end.

Everyone… yes, everyone… returns to love at the end of play… at the end of the day.

So let us get to know others… and in getting to know them we learn so much about ourselves.

I am so honored that you are allowing me to get to know you better… because when I get to know you better I so much learn about myself.

Each person reflects some aspect of ourselves… some aspects we need to know and love better, some that we need to heal and some we need to simply allow.

When we get to know people better our love deepens.

And so do we.

So dear and beautiful friend… do open your heart and share what is going on for you on this subject or any subject~

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Are You Aware Of Your Energy?

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Although we have the ability to choose our friends, we don’t always have that luxury with our co-workers, family, or the guy on the bus sitting next to us. So a piece of advice….Listen to one of the smartest people you will ever know. You.

You have all the information you will ever need to guide you. So listen when you speak. Use all your senses. Tune into your body. What is it saying to you? Is your body speaking to you with anger, fear, sadness, or a persistent pain in your neck?

In our western culture, we are taught early on by our parents, family, and peers. To “stop being a baby”, “get over it”, etc. It is not to your benefit that these people request putting these feelings away. It may be for their comfort.

Most of us, in our search for love and acceptance, have tried to please and have stuffed our feelings at some point. Or perhaps we were overwhelmed with feeling. However, we don’t put them away in a little box in the closet. We store them in our bodies.

Recent research has demonstrated that the mental processes of the mind are not confined to the brain. Memories, trauma, emotions and resistances can be stored in the body and human energy field. As we bring our awareness to these areas of self limitations, physical pain, fear, anger, etc., these old patterns can be released. By unblocking the imbalance, the individual’s innate healing ability can be restored and stimulated to return the body to its normal homeostasis and balance.

There is a simple technique for bringing your awareness to and releasing some of these energies. Find a quiet place. Turn off the phone, close your door with orders not to be disturbed, lie down and close your eyes. Take a few deep breaths and locate that tightness, feeling or pain that you have. Really focus on that spot. Just sit with it and try to visualize it. What color would it be? What shape is it? Imagine yourself finding an opening in that colored shape and go inside. What does it feel like? What emotion is in there? Then imagine it talking to you, telling you all about this emotion. Don’t try fixing it or changing it, just listen.

Then notice what happens. The color and shape will shift. You are shifting this energy by bringing your awareness to this area of your body. If you still have any pain, stay with the new color. Brownish or muddy colors indicate disharmony. Bright clear colors indicate harmony.

By listening to our body and honoring the incredible information that is available, we can really begin to open up to the beautiful souls that we are really meant to be.

Would You Like To Be Able To Find Harmony In Your Life?

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How about 5 minutes a day of rest ? 10 minutes of peace? 15 minutes of renewal? 20 minutes of rejuvenation? You can have it all. Meditation can change the way you work……and change your life in the process. It has for me and I have been meditating for over 28 years……which is one reason that I am a calm and happy soul. If you would like  to be able to
find harmony in your life and tap into your inner source of strength and wisdom…..then read on…….what do you have to lose?

Meditation needn’t involve sitting like a Buddha in your living room burning incense and chanting OHM for an hour every morning—it can if you’d like, but let’s be realistic here. Start off small. Commit to five minutes out of your day. Sit quietly, close your eyes, focus on your breathing, and just be present in your body, in the moment. It doesn’t need to be complicated.

I don’t care how busy you are…we can all spare 5 minutes for something that enhances our well being. I find the best time to practice meditation is first thing in the morning upon waking. Otherwise, life tends to get in the way. If you absolutely cannot fathom sitting still for 5 minutes, make it a moving meditation. Take your dog out for a walk and instead of running through your to do list in your mind, reliving an argument with your spouse, or composing your lesson plans, clear your mind and focus on your breathing. Thoughts will pop in…that’s normal. Just acknowledge them, release them, and re-focus on your breath and being present.

Once you have mastered the 5 minutes in the morning, add in another 5 minutes right before going to bed. It will help you to get a restful night’s sleep…something all of us multi-tasking, goal oriented, stretched-too-thin people are in direct need of.

Imagine a bucket filled with water. Now add some sand into it and stir it around. The water looks all cloudy and agitated. Allow the bucket to sit and be still for awhile and the sand settles to the bottom leaving you with clear water……Clarity.

This is a wonderful analogy for what meditation does for the mind. Its simplicity struck me.

The constant chatter going on in our minds causes us to miss out on what is going on in our present lives. We tend to either live in the past or in the future in our minds, constantly planning for events that have yet to occur or reliving events long gone by. When we make a habit of investing the time to quiet these thoughts and practice being present, we can think more clearly, be more productive throughout the day, and approach our tasks from a place of inner wisdom and mindfulness.

Living mindfully means living in harmony with yourself and the rest of the world—waking up and paying attention to the present moment. If we are not fully present, we risk watching our life slip on by unnoticed, failing to live up to our full potential. Mindfulness is basically the direct opposite of taking your life for granted. Jon Kabat-Zinn, author of Wherever You Go, There You Are, explains “to cultivate mindfulness, you may have to remember over and over again to be awake and aware”.

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How Do I Get Started?

Anyway you get started is good. Meditation is a deeply personal experience that needs to work for you. Experimentation is often the initial way people begin this process. Finding something right for you is important.

Don’t get caught up in having to follow a method or technique. As I have written before, it took me some time to find comfortable, doable ways to practice.  Remember, one of the important things (besides meditating) that you are doing in the doing of meditation is creating new neural habits as you establish a routine.

To help you to explore some ways to begin, here are some tips and resources to consider.

  • Establishing a time and place – This is very important. You want to maximize your success by finding a time frame and location conducive to your practice. While Jon Kabat-Zinn recommends starting with 15 minutes (long enough he says “to get really bored and antsy and learn to make room for unpleasant moments”) I suggest that even if you only begin with 5  minutes, it’s a good thing. You can always build to 15 as you progress and build those new neural habits. You don’t need an ashram or to be  surrounded by candles. You just need quiet. Once you grow in your  practice, you’ll be able to drop into five minutes of stillness in many different settings.
  • What do I  do with my body? Relax it – this is the key. It will take some time  to learn to let go and the place to do much of this work is in your body.  You begin with several deep slow breaths, ideally those that come from your belly. Closing your eyes is preferable. Uncross your legs with the soles of your feet touching ground (unless you are in a cross-legged posture). Rest your hands on your lap or at your sides. You don’t need to  have your hands in any kind of “mudra” like  position.
  • What do I do with my thoughts? Nothing – that’s the point. With mindfulness  meditation, you are simply noticing what you experience and not trying to feel anything differently. Too many people bail out because they don’t think they felt anything different or special. Mindfulness meditation is not about getting anywhere else except where you are. Thoughts will arise. “This is boring,” “Why am I doing this?” “This is a waste,” etc.  Feelings will come and go – frustration, impatience, even annoyance. Your  “task” in the moment of sitting is simply to allow, non-judgmentally, all the ways you distract yourself from being in the present moment.

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Is It Possible To Be Happy All The Time?

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The last time I left you to ponder on What Is Stopping You From Being Happy?

Now this week’s question is…….. “Is it possible to be happy all the time?”

Happiness and the method to achieve it has been thrown around for thousands of years, with millions of people, promising a million different ways of how to be happy.

But what does it mean to be happy?

Not everyone’s definition of happiness is the same, because everyone has different desires that they want to be fulfilled.  An idea that comes in moments rather than being an end result, right?

If happiness is something that comes in moments, how do we turn those moments into permanent destinations?

Is it possible to be happy all the time?

I’m not so sure. I am going to say more than likely, no. I don’t know about you, but if I were happy all the time, something would feel wrong. Not because finding happiness and fulfillment isn’t the most sought after feeling in the world, it most definitely is, but because were not made that way.

The problem of desires

What I mean is that we are made up of what we desire, essentially. We consistently seek pleasure while doing the best we can to avoid pain. Anytime we move to do anything, we do so because there is a desire of pleasure to come of it. Some of these pleasures come naturally to us and don’t really seem like pleasures but without them we would be in pain.

So, we seek out ways to keep our desires filled and try to find ways of how to fill the bigger desires, always looking for more pleasure. But that’s how it should be. We are humans and we want to feel pleasure, we want to be happy.

The problem with the constant need to feel pleasure, is that once we fill a desire, it starts to fade and a new desire forms. Here’s an example: I wait all year to go to my favorite vacation spot. When the time gets close, I get more and more excited. I am ready, I know I’ll have fun, I have all kinds of activities planned. Once I get to my desired destination and do everything I was so excited to do there, I feel happy.

But then what happens? The vacation comes to a close and it’s time to come home. Back to reality, we say. As I think about it though, I am actually glad to get back to my “normal” life. The activities were fun, but I am tired, sore, sunburned and need to rest.

My desire has changed from wanting to have the greatest time of my life, to wanting to just go home and sleep in my own bed. The point here is that because I filled my desire, I no longer need it. It goes away and a new one emerges.

This is happening on a constant basis. Sure, I will get the urge for another vacation sooner or later (probably sooner), but more than likely, I will want to do something different or go somewhere new.

Why happiness is an elusive idea

Since happiness comes in moments due to a desire that becomes fulfilled and then fades away, you could say that happiness is an elusive idea. Perhaps that’s why we always hear about someone’s pursuit of happiness. Now, just because happiness seems like an elusive goal, does not mean it is, let me explain.

The elusiveness that I speak of is merely the way in which our desires are fulfilled and then reprieved, as if to say that happiness comes and then goes in spurts or moments, as I mentioned earlier. Knowing this can allow you to be happy in your life before, during, and after your pursuit of it, whether you are able to fill certain desires or not.

Why it doesn’t matter if you win or lose

What matters is that you know the game, so to speak, of what it takes to be happy. To be happy is to be content with the fact that no matter if a desire is filled, or a goal failed, or dream denied, you know that happiness is a constant journey. A journey that can take a brief second or a lifetime, depending on what you desire.

True happiness comes in those small moments, real happiness comes in knowing how to reach those moments. As long as you know this, you can live a lifelong adventure that is full of happiness, joy, and fulfillment.

What does it take?

Pleasure and pain. Happy and sad. The struggle of life. Just like Yin and Yang, to be happy we need to experience sadness. It is knowing what it takes to be happy in your life, that pushes you through the sad times. So what does it take?

  • Pursuit of …

Happiness comes in the pursuit. If you are constantly striving to progress in your life, to learn, to be inspired, and to be happy, you will set yourself up for a life of happiness.

The desires you crave are waiting for you to fill them. Do what makes you happy, find your passions, strive to be your best, and you will relish in the moments of joy that come with a desire fulfilled.

  • Listen to …

Your body, mind, and spirit are constantly developing desires and aspirations, searching for ways to bring them into fruition. Listening to your inner voice will take you on a path dedicated to progress, to learn, to enjoy…life.

  • Work with …

Work with others who seek the same desires in life as you. Find an environment that lets you learn, grow, and be inspired.

Connecting with people of similar passions is one of the best ways to stay focused on what you enjoy. The people you connect with are the ones who lift you up when your feeling down with their inspiration and guidance. You ultimately end up doing the same for them, whether you realize it or not.

What it Means to Live through Desires

Knowing that happiness is a journey; knowing where joy comes in the form of fulfilled desires (and that it comes in moments), will allow you to feel a sense of gratitude throughout your path.

Remember that you will not always be happy, but can feel better knowing that you are in constant pursuit of reaching your dreams, both big and small.

Living through your desires will allow you to do what you never thought you were capable of, and see a side of yourself you never knew existed. You’ll be a part of something greater – which will lead you down a path of never ending possibilities.

Your life is what you make of it. As long as you see what leads you to happiness, you will never stop pursuing it.

Through search and pursuit, listening and learning, connecting and helping, your journey through life will be one of fulfillment. To keep moving forward is the key.

Find joy in the moments, clarity in times of sorrow, and happiness in the rewards of the path.

Have You Ever Just Considered Doing Nothing?

 

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So here’s the deal, you’re just about to leave for your doctor’s appointment, when you receive a phone call saying the doctor has been called out on emergency and will have to reschedule your appointment. Congratulations! You are the winner of one unexpected free hour! Ha ha ha haaaa!!

 

Sooooooooooo……what will you do with your winnings?

Go onto Facebook? Answer your emails? Return to the project you were working on before you had to leave? Pay bills? Return phone calls?

Have you ever just considered doing nothing?

If you’re like many of us today, the thought of doing absolutely nothing for an entire hour seems as wasteful as throwing a week’s worth of groceries out with the garbage. Indeed, free time with nothing to do can generate near panic among some of us who are overloaded and time-starved.

“We seem to have a complex about busyness in our culture,” says Thomas Moore, author of Care of the Soul. “Most of us do have time in our days that we could devote to simple relaxation, but we convince ourselves that we don’t.”

And yet, the harder we push, the more we need to replenish ourselves.

The importance of this downtime cannot be overstated. We see more clearly, we hear more keenly, we’re more inspired, we discover what makes us feel alive.

On some level, we know this already. But claiming time to ourselves….time that is often labeled “unproductive”….and sticking to it can be difficult. We need to establish formal boundaries around our free time to ensure that others, and we, ourselves honor this time.

 

Here are some ways to do this are:

• Make a date with yourself. Get to know someone who deserves your attention‚  YOU.

 

• Stand firm. Learn how to say “no” to co-workers, children, a spouse or a friend. In just a short while, you can say “yes,” but now is your time.

 

• Be clear about your needs. It’s not, “I need more time to myself.” It’s more like, “I’d like to spend 20 minutes by myself in the morning before everyone gets up.”

 

• Be on the lookout for stolen moments. Use the canceled doctor’s appointment to sit on a park bench watching pigeons.

 

• Practice doing nothing. “Doing nothing” is an art, and like all art you need to practice it to reach your highest potential.

 

How we define our free time varies by individual. For example, for one person, gardening may be meditative downtime, whereas for another, it is one more item on the to-do list (to be done as quickly as possible). The woods is a great place to stroll through for one person, an opportunity to be in and with nature; for another, it’s a great place for a power walk while dictating letters into a small tape recorder.

 

Our free time should be like a beautiful flower: it has no purpose. It’s just there. And yet, it refreshes us and reminds us of nature’s glory.

Do something that has no purpose other than joy. Take a half-hour a day to surprise and delight yourself. Keep it simple, and keep it consistent. If your idle time becomes a “program,” or becomes progress toward some productive goal, begin again. It’s amazing, how simple it really is. Enjoy an hour for yourself this week.

Are you Allowing Silence to Bring You Back to the Present Moment?

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Breathe.
Stop for a while.
Give yourself permission to just sit down and be still for a few minutes.
Silence is so much more than “the condition of being or keeping still and silent.” We need silence to hear ourselves and make our own choices.
In the twenty first century we unwittingly choose noise at every opportunity, inviting it into our lives and into our heads; no wonder one third of the population needs anti-depressants at some time.
We need silence to bring us back to the present moment, to the here and now. We need silence in order to reflect on what has recently passed so we can avoid repeating mistakes. We need stillness to recharge and to relax and to free our mind from the constant stream of desires that propel us to a future where our life doesn’t yet exist.
We need silence to allow creativity to flourish and to realize our dreams. In crushing the necessary peace needed for imagination and recuperation, we crush our potential.
We need silence to know who we are. Enslaved to noise, we can only focus on escape and the future, looking forward to becoming the person we believe we might be.

Becoming aware of the dominance of noise is the first step to bringing more silence, stillness and peace into your life. The benefits of silence are real, no matter how small the periods you can manage:
1. Be aware that you need daily time for silence and stillness.
2. Start your day in silence by changing your alarm from a buzz or a beep to a radio and set it to a classical radio station.
3. Start your day earlier and give yourself twenty minutes with no agenda. Just wake early and be still and quiet. If it feels strange to begin with just relax and breathe with it – the rewards are worth the effort.
4. Leave the radio or TV off in the morning – there are many other ways you can catch up on the news during the day.
5. Pay attention to each thing that you do as you do it. For example, as you shower be aware of the sound of the water and the feeling of the water on your skin.
6. Go perfume free for the day – notice your sense of smell today. Without your own personal olfactory arsenal blitzing your delicate nasal passages you will notice more smells today (good and bad).
7. Listen on your way to work. If you drive, leave the radio off – if you take a train, try the journey without reading a newspaper or listening to your ipod. Instead pay attention to your surroundings and really see what is there. Why not try a different route?
8. Don’t eat lunch at your desk, go out instead and sit under a tree. Look up at the leaves and listen to the sound of the leaves moving. You only need five to ten minutes to commune with nature. Pay attention to the color of the leaves and the texture of the bark; touch the bark and feel the roughness of it and contrast that with all the smooth textures that you are used to in your usual environments.
9. Do something different this evening; leave the TV switched off. Try walking around your neighborhood on a route you’ve not travelled before – introduce yourself to some neighbors you’ve never spoken to before.
10. Clear the clutter from your bedroom and spend some time in there in quietness. Write down your thoughts from the day and reflect on what you have noticed. Sleep without reading first, even if it takes longer.
Making space for silence in your life is a choice that will reward you with a clearer mind, protection from stress and a good physical recharge.

Find space for silence in little pockets throughout the day ……you will find that the more mindful you become, the more space for silence you create.

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