Color Me Happy is all about anger management, releasing stress, and anxiety in children~

Posts tagged ‘Notice’

Be Peace to Find Peace~


• Pause and notice the feel of the space around you.

• Let your awareness expand outwards as far as you please, sensing more and more of the different qualities of energy that make up your world.

• Notice the many different kinds of feeling and the different qualities of energy that make up the being that you are.

• Now sense or imagine yourself as a presence of light in a world of light.

• Observe how your light interacts with this world of light.

• Notice how you can play with your light to enhance your own experience and to add to the beauty of the world. Notice the feelings that come as you do this.

• Ask yourself how you might express those feelings in the outer world and notice the answers that come.

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