Color Me Happy is all about anger management, releasing stress, and anxiety in children~

Posts tagged ‘Innovation’

Are You Aware Of Your Energy?

white_open_arms

Although we have the ability to choose our friends, we don’t always have that luxury with our co-workers, family, or the guy on the bus sitting next to us. So a piece of advice….Listen to one of the smartest people you will ever know. You.

You have all the information you will ever need to guide you. So listen when you speak. Use all your senses. Tune into your body. What is it saying to you? Is your body speaking to you with anger, fear, sadness, or a persistent pain in your neck?

In our western culture, we are taught early on by our parents, family, and peers. To “stop being a baby”, “get over it”, etc. It is not to your benefit that these people request putting these feelings away. It may be for their comfort.

Most of us, in our search for love and acceptance, have tried to please and have stuffed our feelings at some point. Or perhaps we were overwhelmed with feeling. However, we don’t put them away in a little box in the closet. We store them in our bodies.

Recent research has demonstrated that the mental processes of the mind are not confined to the brain. Memories, trauma, emotions and resistances can be stored in the body and human energy field. As we bring our awareness to these areas of self limitations, physical pain, fear, anger, etc., these old patterns can be released. By unblocking the imbalance, the individual’s innate healing ability can be restored and stimulated to return the body to its normal homeostasis and balance.

There is a simple technique for bringing your awareness to and releasing some of these energies. Find a quiet place. Turn off the phone, close your door with orders not to be disturbed, lie down and close your eyes. Take a few deep breaths and locate that tightness, feeling or pain that you have. Really focus on that spot. Just sit with it and try to visualize it. What color would it be? What shape is it? Imagine yourself finding an opening in that colored shape and go inside. What does it feel like? What emotion is in there? Then imagine it talking to you, telling you all about this emotion. Don’t try fixing it or changing it, just listen.

Then notice what happens. The color and shape will shift. You are shifting this energy by bringing your awareness to this area of your body. If you still have any pain, stay with the new color. Brownish or muddy colors indicate disharmony. Bright clear colors indicate harmony.

By listening to our body and honoring the incredible information that is available, we can really begin to open up to the beautiful souls that we are really meant to be.

Advertisements

Have You Ever Just Considered Doing Nothing?

 

free time3Sometimes-you-need-to-be-alone

So here’s the deal, you’re just about to leave for your doctor’s appointment, when you receive a phone call saying the doctor has been called out on emergency and will have to reschedule your appointment. Congratulations! You are the winner of one unexpected free hour! Ha ha ha haaaa!!

 

Sooooooooooo……what will you do with your winnings?

Go onto Facebook? Answer your emails? Return to the project you were working on before you had to leave? Pay bills? Return phone calls?

Have you ever just considered doing nothing?

If you’re like many of us today, the thought of doing absolutely nothing for an entire hour seems as wasteful as throwing a week’s worth of groceries out with the garbage. Indeed, free time with nothing to do can generate near panic among some of us who are overloaded and time-starved.

“We seem to have a complex about busyness in our culture,” says Thomas Moore, author of Care of the Soul. “Most of us do have time in our days that we could devote to simple relaxation, but we convince ourselves that we don’t.”

And yet, the harder we push, the more we need to replenish ourselves.

The importance of this downtime cannot be overstated. We see more clearly, we hear more keenly, we’re more inspired, we discover what makes us feel alive.

On some level, we know this already. But claiming time to ourselves….time that is often labeled “unproductive”….and sticking to it can be difficult. We need to establish formal boundaries around our free time to ensure that others, and we, ourselves honor this time.

 

Here are some ways to do this are:

• Make a date with yourself. Get to know someone who deserves your attention‚  YOU.

 

• Stand firm. Learn how to say “no” to co-workers, children, a spouse or a friend. In just a short while, you can say “yes,” but now is your time.

 

• Be clear about your needs. It’s not, “I need more time to myself.” It’s more like, “I’d like to spend 20 minutes by myself in the morning before everyone gets up.”

 

• Be on the lookout for stolen moments. Use the canceled doctor’s appointment to sit on a park bench watching pigeons.

 

• Practice doing nothing. “Doing nothing” is an art, and like all art you need to practice it to reach your highest potential.

 

How we define our free time varies by individual. For example, for one person, gardening may be meditative downtime, whereas for another, it is one more item on the to-do list (to be done as quickly as possible). The woods is a great place to stroll through for one person, an opportunity to be in and with nature; for another, it’s a great place for a power walk while dictating letters into a small tape recorder.

 

Our free time should be like a beautiful flower: it has no purpose. It’s just there. And yet, it refreshes us and reminds us of nature’s glory.

Do something that has no purpose other than joy. Take a half-hour a day to surprise and delight yourself. Keep it simple, and keep it consistent. If your idle time becomes a “program,” or becomes progress toward some productive goal, begin again. It’s amazing, how simple it really is. Enjoy an hour for yourself this week.

What Is Stopping You From Being Happy?

happiness-quotes-graphics-1621

Have you ever wondered why lasting happiness seems to elude so many of us? At times it can seem like we’re trying to find a brass ring in a field of hay. We try so very hard at being the best we can and still it seems to be so elusive. What’s missing here? I think that it’s safe to say that it won’t be found in materialism, at least not the enduring type of happiness we’re in search of. And according to divorce rates it isn’t to be found in someone else. Where does that leave us folks?

Yup, you got it. Happiness begins with us. Each and every one of us is the source for our emotions. Happiness is truly a responsibility and only we can ultimately be held accountable for our own. So how can we begin to create lasting happiness? Well let’s start by talking about what takes it away. Are you ready for this?

Here’s the culprit: attachment, and what is attachment? It’s a belief or idea that we hold in our minds about how things should be and we base these ideas on past experiences. The great news though is that we can change any belief by making a conscious decision. It’s the most empowering thing you can do for yourself! Let’s look at an example in the next paragraph.

How many times have we gone to a department store or mall only to encounter a surly employee? Now most of us go into these places expecting a certain level of service. But guess what? Not every person you encounter is going to be able to uphold your standard of expectation. So when our expectations aren’t met we do this-react.

Reaction is the thief that attempts to steal away our happiness! You can decide to release expectation in any circumstance. Now that’s empowerment! Because the moment you do that, you now have relinquished the authority from anyone else to take it (happiness) away from you.

The other thing about happiness is this………….it’s a choice. We don’t have to wait until some future event to happen or to get the dream car to be happy. It can be chosen moment by moment. It begins with a thought. You can choose happiness. When you begin to choose it for yourself, you’ll discover that life will start sending you more and more reasons to be happy. It has a domino effect. Like attracts like. Just some food for thought. Be happy!

A Change Of Plans~

i can do it!

I had not really planned on taking a trip this time of year, and yet I found myself packing rather hurriedly.
This trip was going to be unpleasant and I knew in advance that no real good would come of it.
I’m talking about my annual “Guilt Trip.”
I got tickets to fly there on “WISHIHAD” airlines. It was an extremely short flight.
I got my baggage, which I could not check. I chose to carry it myself all the way. It was weighted down with a thousand memories of what might have been.
No one greeted me as I entered the terminal to the Regret City International Airport. I say international because people from all over the world come to this dismal town.
As I checked into the Last Resort Hotel, I noticed that they would be hosting the year’s most important event, the Annual Pity Party.
I wasn’t going to miss that great social occasion. Many of the towns leading citizens would be there.
First, there would be the Done family, you know, Should Have, Would Have and Could Have.
Then came the I Had family.
You probably know ol’ Wish and his clan.
Of course, the Opportunities would be present, Missed and Lost.
The biggest family would be the Yesterday’s. There are far too many of them to count, but each one would have a very sad story to share.
Then Shattered Dreams would surely make and appearance.
And It’s Their Fault would regale us with stories (excuses) about how things had failed in his life, and each story would be loudly applauded by Don’t Blame Me and I Couldn’t Help It.
Well, to make a long story short, I went to this depressing party knowing that there would be no real benefit in doing so. And, as usual, I became very depressed.
But as I thought about all of the stories of failures brought back from the past, it occurred to me that all of this trip and subsequent “pity party” could be cancelled by ME!
I started to truly realize that I did not have to be there. I didn’t have to be depressed.
One thing kept going through my mind, I can’t change yesterday, but I do have the power to make today a wonderful day.
I can be happy, joyous, fulfilled, encouraged, as well as encouraging. Knowing this, I left the City of Regret immediately and left no forwarding address.
Am I sorry for mistakes I’ve made in the past? YES! But there is no physical way to undo them.
So, if you’re planning a trip back to the City of Regret, please cancel all your reservations now. Instead, take a trip to a place called, Starting Again.
I liked it so much that I have now taken up permanent residence there. My neighbors, the I Forgive Myself and the New Starts are so very helpful.
By the way, you don’t have to carry around heavy baggage, because the load is lifted from your shoulders upon arrival.
God bless you in finding this great town. If you can find it — it’s in your own heart — please look me up.
I live on ICANDOIT street.
“I can’t change yesterday, but I do have the power to make today a wonderful day.” — Anonymous

Tips On How To Be Happy~

happy best

Is there some secret that those who always seem happy are hiding? Not at all.

They just have a way of turning negative into positive. Below are a few ways you to can start bringing more happiness and less negativity into your life.

Take care of yourself physically. It’s much easier to be optimistic when you are eating well, exercising, and getting enough rest.

Be thankful. Stresses and challenges don’t seem as terrible when you remind yourself of the things that are right in life.

Don’t Assume. Don’t waste time worrying that you did something incorrect unless you have evidence that there is something to worry about.

Don’t use absolutes. Thinking and talking in absolutes like ‘always’ and ‘never’ makes the situation appear worse than it is.

Think positively. Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

Get and give hugs. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up.

Increase your social activity. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

Volunteer. Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

Don’t dwell on the negative. It’s never productive, because it’s not rational or solution-oriented; it’s just excessive worry. Try changing your physical environment – go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

Practice does indeed make perfect. Before long, the above traits will become automatic. You will look back and realize how far you have come. You will have become one of the ones people look to for the “secret” of happiness.

How To Help Kids Manage Their Anger~

anger manage

A child’s feelings are more often than not displayed in their behavior.

While a child is angry they may smash their toys, yell or pitch a fit. Children are not always appropriately vocal about their emotions but their actions are often louder than words.

Anger management for kids is obtainable and is useful in dealing with a child’s troubles with rage. Teaching these skills may necessitate a little research and experimenting.

There are books, movies and an abundance of useful information provided by sites on the Internet.

A child will not profit from an adult anger management support group, nor will they benefit from taking an adult-style anger management class.

Their minds are not established a sufficient amount to candidly talk about their feelings. In actuality they may not understand what’s happening themselves. A counselor cannot wait for a child to open up and tell them what is making them angry. This may never happen.

Teaching them positive morals and tolerable conduct through a variety of games would be a great deal more successful than a one-on-on session with an anger management counselor.

Providing them with worksheets, coloring pages, puzzles and quizzes would make the anger management lessons more appealing and pleasurable. Children can in reality be participating in a program without in fact realizing it. Anger management is a difficult idea to make clear to young children.

A child needs to become skilled at how to act properly in different situations.

The have to know that it is absolutely fine to be upset but they must as well comprehend that this anger must not be used in a negative manner.

Teaching kids anger management skills near the beginning of life will provide building blocks for their future. Through repetitious activities and practices, kids will eventually learn anger management techniques.

Hmmmmm….Will Happiness find you?

Talk about coloring me happy! This is it!!!

Just being able to wake up every morning…..

Open my eyes….tip-toe through the dark….BAM!!!

I can see colors! Wooohooooo…..Yyyyyes!

I could not imagine my life without my two hearts & souls that add rhythm to my own heartbeat…..the softness in the look of love in my mom’s eyes….

The lingering scents after a morning hug and kiss from my other half that trails with me all day….

Knowing that a gentle breeze….or a subtle sign is my dad (my guardian angel) saying hello from that beautiful place….

Seeing my sweet 1st graders imagination come to life…

I truly can’t get enough of that old soul’s happy-firecracker personality in my class….I’ll call him Ash…ha haaa!

Driving slowly to school and savoring and enjoying the ride to school as I reflect on the beauty of mother-nature.

Will happiness find me?

Oh yes! I am caught up in the rapture of the simplicity of life!

May the blessings be!

Tag Cloud