Color Me Happy is all about anger management, releasing stress, and anxiety in children~

Posts tagged ‘community’

Is Your Life Vibrant and Colorful?

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Express yourself. Inject energetic colors into the atmosphere at work and at home. If not in dress, then in words and deeds. The world has enough grey! Be the antidote! Everything seems simpler from a distance. Sometimes you simply need to distance yourself to see things more clearly. You are more than whatever is troubling you. A very real part of you exists beyond your worries, beyond your doubts, independent from the troubles and frustrations of the present moment. Step back and observe yourself as you experience each moment. Be present. Watch yourself as you think, as you take action, as you experience emotions. Your body may experience pain, and yet that pain is not you. Your mind may encounter troubles, and yet you are not those troubles. Think of the most difficult challenge you face right now. Imagine that it’s not you, but a close friend who is facing this challenge. What advice would you give her? If you could step back and, instead of being the subject, look at your situation as an objective observer, would you look at it any differently? Think of the advice you would give your friend if your friend were in your shoes. Are you following your own best advice right now?
Don’t allow your current troubles to cloud your thinking. Take a few steps back and give yourself the benefit of this distance, and then give yourself some great advice.
Stop wondering why people keep hurting you. Ask yourself, “Why am I continuously allowing this to happen?” Speak up. Stand up for yourself. Sometimes we suffer, not because of the violence others inflict on us, but because of our own silence.
It is nearly impossible for anyone, even the most ineffective among us, to continue to choose a life of tedious grief after becoming fully enlightened to the fact that ineffectiveness is a choice. It is the direct outcome of unproductive beliefs and behaviors.
“It isn’t as bad as you sometimes think it is. As you heal and grow, it will all work out. Relax and trust yourself.” Repeat that in your mind every morning. Because the truth is, it all works out in the end. Put your full trust in yourself by following your intuition and doing your best, and then move forward one step at a time with faith and confidence in the future. Life will not forsake you. Love, persistence and hard work combined rarely lead a person astray in the long run. If you have faith in your abilities, if you stay true to the path that feels right, if you channel your passion into action, you will ultimately achieve a breakthrough. In other words, as soon as you trust yourself you will know how to heal and grow.

What Is Stopping You From Being Happy?

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Have you ever wondered why lasting happiness seems to elude so many of us? At times it can seem like we’re trying to find a brass ring in a field of hay. We try so very hard at being the best we can and still it seems to be so elusive. What’s missing here? I think that it’s safe to say that it won’t be found in materialism, at least not the enduring type of happiness we’re in search of. And according to divorce rates it isn’t to be found in someone else. Where does that leave us folks?

Yup, you got it. Happiness begins with us. Each and every one of us is the source for our emotions. Happiness is truly a responsibility and only we can ultimately be held accountable for our own. So how can we begin to create lasting happiness? Well let’s start by talking about what takes it away. Are you ready for this?

Here’s the culprit: attachment, and what is attachment? It’s a belief or idea that we hold in our minds about how things should be and we base these ideas on past experiences. The great news though is that we can change any belief by making a conscious decision. It’s the most empowering thing you can do for yourself! Let’s look at an example in the next paragraph.

How many times have we gone to a department store or mall only to encounter a surly employee? Now most of us go into these places expecting a certain level of service. But guess what? Not every person you encounter is going to be able to uphold your standard of expectation. So when our expectations aren’t met we do this-react.

Reaction is the thief that attempts to steal away our happiness! You can decide to release expectation in any circumstance. Now that’s empowerment! Because the moment you do that, you now have relinquished the authority from anyone else to take it (happiness) away from you.

The other thing about happiness is this………….it’s a choice. We don’t have to wait until some future event to happen or to get the dream car to be happy. It can be chosen moment by moment. It begins with a thought. You can choose happiness. When you begin to choose it for yourself, you’ll discover that life will start sending you more and more reasons to be happy. It has a domino effect. Like attracts like. Just some food for thought. Be happy!

Tips On How To Be Happy~

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Is there some secret that those who always seem happy are hiding? Not at all.

They just have a way of turning negative into positive. Below are a few ways you to can start bringing more happiness and less negativity into your life.

Take care of yourself physically. It’s much easier to be optimistic when you are eating well, exercising, and getting enough rest.

Be thankful. Stresses and challenges don’t seem as terrible when you remind yourself of the things that are right in life.

Don’t Assume. Don’t waste time worrying that you did something incorrect unless you have evidence that there is something to worry about.

Don’t use absolutes. Thinking and talking in absolutes like ‘always’ and ‘never’ makes the situation appear worse than it is.

Think positively. Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

Get and give hugs. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up.

Increase your social activity. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

Volunteer. Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

Don’t dwell on the negative. It’s never productive, because it’s not rational or solution-oriented; it’s just excessive worry. Try changing your physical environment – go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

Practice does indeed make perfect. Before long, the above traits will become automatic. You will look back and realize how far you have come. You will have become one of the ones people look to for the “secret” of happiness.

Teaching Your Child How To Manage Their Anger~

 

A child’s feelings are more often than not displayed in their behavior.

While a child is angry they may smash their toys, yell or pitch a fit. Children are not always appropriately vocal about their emotions but their actions are often louder than words.

Anger management for kids is obtainable and is useful in dealing with a child’s troubles with rage. Teaching these skills may necessitate a little research and experimenting.

There are books, movies and an abundance of useful information provided by sites on the Internet.

A child will not profit from an adult anger management support group, nor will they benefit from taking an adult-style anger management class.

Their minds are not established a sufficient amount to candidly talk about their feelings. In actuality they may not understand what’s happening themselves. A counselor cannot wait for a child to open up and tell them what is making them angry. This may never happen.

Teaching them positive morals and tolerable conduct through a variety of games would be a great deal more successful than a one-on-on session with an anger management counselor.

Providing them with worksheets, coloring pages, puzzles and quizzes would make the anger management lessons more appealing and pleasurable. Children can in reality be participating in a program without in fact realizing it. Anger management is a difficult idea to make clear to young children.

A child needs to become skilled at how to act properly in different situations.

The have to know that it is absolutely fine to be upset but they must as well comprehend that this anger must not be used in a negative manner.

Teaching kids anger management skills near the beginning of life will provide building blocks for their future. Through repetitious activities and practices, kids will eventually learn anger management techniques.

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